Be honest: how much of a toll has the quarantines and lockdowns imposed by the pandemic affected you? Acknowledging the true amount of strain they placed on you might be the only way you can see a clear path towards the future. It has been a stressful time with very little recourse for joy or […]

If you find that you do not see any improvements in your fitness journey, don’t be alarmed. Don’t fret, don’t give up — this is part of everyone’s fitness journeys. You may be experiencing a ‘plateau,’ and it is something many fitness enthusiasts eventually experience. Especially if you’ve been working out for quite some time,

Many people are now working from home due to the COVID-19 pandemic. Several companies allowed their employees to work remotely to protect themselves against the virus and prevent it from spreading further. Data from the Pew Research Center show 71 percent of employed adults are currently working from home. Working remotely benefits many employees. You don’t have

Depending on whose guidelines you’re reading, you need to visit your dentist at least once a year. However, in the United States, men do that less often than women. According to Statista, about 72% visited a dental clinic in 2018—almost 6 percentage points higher than men. And the trend hadn’t really changed since 1997. If

Gardening used to be the hobby among older adults. The activity is recommended to those in their retirement age because it acts as a low-impact exercise and it creates a reason to go outside during the day when they can get a dose of vitamin D. However, more recently, more and more young people started

The pandemic has caused a lot of mental health problems that people are looking for outlets that can help them forget the situation. Vaccines may be rolling out but that doesn’t mean that the doubt and general unease will just go away easily. The United Nations (UN) and the World Health Organization (WHO) are well

Men are now starting to show their more vulnerable side. Society started to understand that males should not always be on top of their games. This shift in perspective is helpful to their mental health. Young men can navigate their lives better when they are free from the dictates of society. Among the things that

Diet dreams and weight-loss fads are almost everywhere, from commercial TV ads, billboards, magazine covers, and celebrities parading their hot bodies on social media. In a study by Boston Medical Center, around 45 million Americans spend over $33 billion annually on weight-loss products. Despite these figures, two-thirds of Americans suffer from obesity, a chronic disease that requires

There’s no denying the impact of physical activity on our health and wellness. Not only does it contribute to our physical health, but it also enriches our lives. Many people derive purpose from sports and other activities, and they have provided billions of people with fun and meaning. We’ve extolled these virtues time and again,