What Exactly Is Couples Therapy?


All couples go through relationship highs and lows, from seemingly negligible issues to World War-like fights that overshadow every step of their relationship. Family and marriage counselors say that couples usually have disagreements that remain unresolved because in many cases, the couple or one party doesn’t even want to acknowledge that there are issues. This might mean that most arguments would follow the same causes, patterns and outcomes.

This is the time that most couples think about going to couples therapy in Ogden, Utah. The problem is many people are terrified of it since they think that going to therapy would mean that their relationship is in trouble. But this isn’t necessarily true because couples therapy could also help prevent issues aside from resolving major ones.

What Couples Therapy Is

You and your loved one would meet with your chosen therapist or counselor, one specializing in relationship counseling, to discuss your relationship. The primary job of your counselor is to identify pain points in your relationship so you could resolve them as well as highlight and promote the strengths in your relationship. It’s immensely vital that couples therapy is a gradual process and would require focus and effort from all parties. Commitment, patience, open-mindedness, and practice are key.

What Couples Therapy Isn’t

Couple holding hands during therapyCouples therapy shouldn’t be used for unloading resentment, anger, and other harmful or destructive behaviors towards your loved one. It should be about finding solutions and answers based on love, understanding, and commitment. For couples therapy to work, you and your partner must be willing to look inward at your individual weaknesses and strengths and should be 100% dedicated to resolving your issues and improving your relationship.

Understanding which habits and traits make your loved one tick could lead to better understanding of each other. To do this, your therapist would help you communicate better by creating positive ways of thinking and interacting, as well as various ways you could express your support and love for each other.

What If Your Partner Is Resistant to Couples Therapy?

If your partner isn’t onboard with couples therapy, don’t force him or her. Instead, try going to individual therapy first to understand your issues and find out about healthy coping strategies and solutions to your own issues. This way, when your partner sees how well individual therapy is working you, he or she might be open to going with you to a session later on. Remember, going to therapy is an individual choice, and you can’t make that decision for your loved one.

Going to couples therapy means taking the reins and resolving your relationship problems right from the source. A great therapist would help provide you long-lasting solutions to your problems instead of just slapping a band-aid on your surface issues.

Also, keep in mind that couples therapy is more than just resolving problems and healing wounds. It’s also about nurturing generally healthy relationships to try to prevent issues and miscommunication later on.

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