June 20, 2020

Sleep is one of the most important actions we can take for self-care and maintaining a clean bill of health. That’s why it’s essential to keep your sheets clean, your room dim, and your mattress good. Keeping the bedroom conducive for a kip has become a home priority. Too often, we make lifestyle choices that […]

The oral cavity is something that is complex. Reach into it, and you will feel all sorts of textures. The saliva makes it slimy, there is soft tissue that you can feel around, and then you have your teeth that are basically bone protrusions. They also demand quite a regimen for maintenance. The minimum effort